Anger The content of this article is based on my own personal experience with anger. so feel free to disagree with whichever contradicts your mind. This discussion is not supported by any scientific evidence, it's based on nothing but a personal experience. A perspective on anger. Primarily, anger is a way to express complicated feelings, unresolved feelings and inner conflicts are major causes of anger, anger is an external reflection of internal unresolved feelings. it allows us to release our conflicted feelings, fundamentally, a great way to release those feelings. Our feelings are not the issue but the way they're expressed is. Anger is a natural emotion, it serves our needs to protect ourselves, which gives us the advantage of increasing our chances of survival, especially under life-threatening circumstances. Whereas the kind of anger our discussion revolves around in this article is the uncontrollable, abusive, and unnecessary aggressive behaviour, physically or verb